I’m challenging (inviting sounds nicer) myself to meditate for at least 5 minutes every single day during the month of May and I would love for you to join me! It can be any type of meditation… guided meditation, mantra meditation, breathing meditation… whatever feels the most comfortable to you! If you need ideas, send me a message and I can point you in the right direction! You can also check out my previous post with my tips for a magical meditation!

You can follow along with my progress and join in on the fun on Instagram (follow me @mandeewlee) where I’ll be posting in my Stories. If you want to participate, you can also post in your feed or on your stories using the hashtag #meditatewithmandee. Don’t forget to tag me! Anyone who posts at least 5 times during the month of May using the hashtag (and tagging me so I can see it), will be entered to win a free membership to the Full Circle Members Club AND you’ll also get to give a free membership to your best gal pal! This is a fun twist I’ve never offered before! Guys, meditation is good for you, too, so if you participate and win the drawing, you’ll receive a free health consultation with me!

You have nothing to lose and so much to gain by making this commitment with me. Some of the benefits of meditation are:

• Stress Reduction

• Improved Sleep

• Less Anxiety

• Better Mental Clarity

• Increased Creativity

• Improved Patience

Who doesn’t want to feel better? All I’m asking for is 5 minutes a day! Keep track in your planner or journal or just stick a piece of paper on the fridge and tally off the days! Keep it simple! We can do this, guys! I’d love for you to play along and report on your progress as we go! Don’t forget to tag me @mandeewlee and use the hashtag #meditatewithmandee! Ready? 1, 2, 3… ohmmmm.