Wellness Coaching
A Guide On The Side
NUTRITION + LIFESTYLE
A “Big Picture” Approach
As different and unique as we all are, we still basically need the same things to thrive, yet many people aren’t. We need movement and proper nutrition to support optimal health, as well as loving relationships and positive environments. As simple as this sounds, the reality is that most people struggle daily with their health for a variety of reasons. Today’s world can feel complicated and it’s hard to know fact from fiction when it comes to diet, exercise, and healthy living. It can be overwhelming, but it doesn’t have to be.
With a coach like me in your corner who is just as invested in your success as you are, your chances of reaching your health and wellness goals are significantly higher. We all need support and accountability and someone to really listen to us with no preconceived notions or judgements. That is exactly what I am here to do. When it comes to our health, we often miss the forest for the trees and then get frustrated when we don’t reach our goals. Not anymore. Together, we will take a “big picture” approach to bring balance to all areas of your life, figuring out where you could really use the most help and what we can do about it as a team.
What to expect from wellness coaching…
We will work together to:
Determine your greatest health and wellness concerns and use those to create specific, measurable goals.
Map out those goals and create an action plan to help you reach them one step at a time.
Create a system of accountability to help you stay on track.
Tackle new issues together as they arrive - because they always do. Life happens.
Set you up for success with relevant new knowledge in your areas of interest and concern.
Who could use a coach?
Someone with goals centered around weight loss or gain
Someone who wants to balance their hormones
Someone who has been given a protocol to follow by their doctor
Someone who wants to learn about clean eating and nutrition
Someone who wants to get in better shape
Someone who may be ready to start a new chapter in life (going to college, starting a new job, having kids, empty nest, retiring etc)
Anyone who feels like they could use some support on their health and wellness journey
Need some of that?
Click Here to download my preliminary Health Info form. We can chat about it together during a completely complimentary consultation once you’ve completed it and talk about where you are, where you want to go, and decide together whether or not my coaching program could help you get there.
My Coaching Program
My clients have two pre-scheduled 60-minute sessions with me per month for six months, either in person or via an online or mobile platform such as Skype, Zoom or even FaceTime. Online coaching allows me to accept clients from anywhere, not just Houston. Clients also receive weekly check-ins through email or text between our longer sessions. Over the course of these 12 sessions, we will cover what was outlined above: goals, action steps, support… rinse and repeat. Breaking things out into bite-sized chunks (pun slightly intended), reduces the overwhelm that tends to accompany lifestyle changes. Each client’s program is completely unique and personalized to their specific needs and goals.
Six months gives enough time to make changes gradually for a greater chance of long-term success. It also allows for the possibility of disruptions, roadblocks and everything else the universe tends to toss our way when we’re trying to implement new habits or routines. With this format, you will be able to take on those challenges with someone by your side rather than trying to face it all on your own, which can feel like too much to handle and cause major backsliding. Been there? Yeah, me too. I would love to support you on your path to greater health and wellbeing and am here to help you in any way that I can.
The investment for a personalized six-month program is $900 ($150/month) and can be split into two payments of $450, paid before the first and sixth sessions. I offer a special incentive for those who wish to pay in full before their first session. For those clients, the program costs just $840 ($140/month). Love my program and want to refer a friend? Thanks! You’ll get an additional $50 off your next payment.
This program is for people who are committed to making positive change in their lives and are ready to take the necessary next steps toward better health. Are you ready? Let’s talk.
Questions?
Email me with any questions! I’m more than happy to answer them all and to offer a complementary initial consultation. CLICK HERE to send me an email!