Back to School Specials 2019!

I run specials ONCE a year! Now is the time to jump on board and take the next step toward better health!

LIFESTYLE, FITNESSMandee LeeAugust 16, 2019fitness, online fitness, yoga, online yoga, pilates, online pilates, fitness for women, back to school, wellness, health, healthy, nutritionComment

How to Bring the Studio Home

If you've been wondering how to make working out at home work for you, these tips will put you on the right track! You can achieve great success towards your goals without having to go anywhere at all.

FITNESSMandee LeeMarch 16, 2018fitness, online fitness, yoga, pilates, strength training, working out at home, at home workouts, personal training, wellness, healthyComment

Starting Over

I was that girl today that cried in yoga class. I don't think anyone saw me, but I was very grateful for the towel the instructor placed over our eyes at the end just the same.